1. Back to the gym at least 4 weekday mornings a week.
2. Running 30 miles a week or more.
3. Bringing lunch to work at least 3 days per week.
4. Eating dinner at home if possible during the week but always before 7pm.
5. No more late night food on the weekends. Period.
Seems like a lot, but they are all pretty simple. Stay tuned.
