Gratitude
I remind myself daily to take inventory for the things I am grateful for (I literally have an alarm that goes off on my phone each night at 9:22pm so I can't forget!), but with today being Thanksgiving it is even more important for each of us to count our blessings. What are you grateful for in your life? Have you taken the opportunity to be thankful for everything you have? It's a simple daily exercise that has been proven to increase your happiness, and I know it has worked for me. Just a reminder that it's not that happy people are grateful, it's grateful people that are happy. I hope you have the Happiest and most Grateful of Thanksgivings this year.
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